I know, it’s a terrible thing, I was calling my running hobby, and my second job. Less than family genes when it comes to sports and training at a height like Kenyans, but not less than they … may help when running hills but not the best feature of going on the roads, I had to work hard to move from the middle of the package as it started in the first road races in France. I was barely training, the starting life life, an amazing mixture of excitement, passion and work work. I began to run seriously when moving to the Gulf region at the end of 1998. We were coming to spend two years in the United States, and I set the goal of running a marathon, before we returned to France. Then it turned 27 marathon, 203 high races, and count. Obus! I got an addict on the suspense of the test and the envelope. I didn’t even know about Boston (marathon) when I ran the first marathon in San Francisco. 3:30 after some … work already. Then San Jose at 3:25, although the additional work was placed in it. I was very disappointed because of the small increase, but I continued to persevere. Work hard. Even the speed starting in the path (de Anza College) thanks to the without Murdoch training. You will never forget, how he gave me that discipline to work more seriously and also be curious about running tips from other members at Stevens Creek Striches. Although I was difficult enough for myself so that I do not need much additional help, I am very grateful to that group that made me on the right path (individual). And the foot. In addition to contacting the Western states by becoming the leader of the relief station at the last opportunity, for a few years. More fun. And more work too!

Quickly forward 20 years and I need to work more seriously to rebuild muscles and mind after two annoying injuries: eager tendon at the end of 2018 and mixing the articulated cartilage in 2024, and the other leads to 7 months of running. It is physically difficult, and even more difficult. For most of the viewing, I went back. Yes, mostly. However, although it was not measured scientifically, of course, my gambling or my appreciation is that my formation is still 10 % less than it could have been without these injuries. When talking if science is, perhaps I must listen more to my Coros watch because it certainly has a lot to say, the most prominent of which is that I am rarely waiting for a complete recovery between training days, and that some of these runs end in a stressful position. In addition to more than ten of the scales that I have not been exposed to. One raises attention to me more since I resume training a year ago, although: the expected marathon time. Within almost a year, to continue the subject of this post, somewhat, just a few minutes have been flew and the plateau is now between 3:09 and 3:10. It is not bad compared to the 3:45 qualifying time in Boston for my age groups, but 8 minutes of the law that I created in the early Master’s years of the road marathon in two hours in addition to my age in minutes. It will now put me at 3: 01 … in the optimal race conditions. I think I should try again.

Writing this, I am thinking about the contrast in which there is only to work more seriously, for more discipline. And yes, I tend to slip towards the previous, just score more miles and goal of paying the speed. I have to do more mutual training, and more fast work (SCOOP, Cubino Secondary School crashes its course for 20 years!) At the same time, it has been closed since June …), more training on strength, and more extension. more…

Return to the address, how much work you put in the end of this week? I had big plans, at least I wanted to make a 50 miles band to Fremont and return, as I did a lot during training (ended) on Spartathlon in 2023, with a few weeks of a week. On Saturday morning, we had a small maintenance project in the backyard, so it was already hot when I was ready to go, around 10:30. In any case, in any case from 8 to 9 hours of training. I went to run 25k along the Cubino railway, all the way to Campbell.

I was firmly left on Sunday, to take advantage of a cold morning. She woke up at 5:30, and she had some breakfast and was ready to go by 7:15, loaded with some gels and chewing in Gu Energy, and 8 S! Caps and my final bottles. But with a problem off the bats: Before leaving directly, Agnès asked me, “Do you really need to make 50 miles, why?” Oh, why doubt all this hard work, mining, mind and motivation. It was right, the next ultrasound will be in October and November, so why do you train so much now. Well, just because Ultra is a long game. Just because it is better to do this long term forward instead of appearing tired on the race day (and then the auditor). However, again, it is not science, or it is a missile science in reality. As we say in our super society, we are one experiences.

The first mile was the most difficult. First, nowadays with additional years, running almost every day, my body takes more time to reach a comfortable pace. At one end, 65F was felt that it was really cute to run, before you expected 90F peak in the afternoon on the other side of the bay. I was happy with the minimum pain of yesterday after 15 miles. On the other hand, “but why” it resonates in my head … I settled in the next 10 miles at a rate of 8 minutes/mile, in addition to 2 seconds. The streets were so calm on Sunday morning that I hadn’t even had to stop my watch for the Cross de Anza Boulevard team, then Homestead or even Fremont. In Mile 5.5 I have finished the street part of the training course and 40 miles on the bike path to Fremont and return.

Because I did not have to stop my watch to cross the large arteries of Cuperno and Sinville, I decided that it was an opportunity to run to Freemon without any stop. I was on the right track until the tuna 10.5 when I entered this main closure on the coast. It is unclear what they are working on, but they literally move the mountains. Between creating a new pool for wildlife, or the expansion of the swamp, they also raise Levée along the Sailt Lake of Shoreline Lake. I was my goal of not stopping my watch, I pressed the button while finding a banned way to roam … At least was Sunday before the Day of Workers, so there was no spirit working on something Pharaonic.

While running with Palo Alto Paylands, she crossed the way with good friends walking their dog. Another good stop to catch up. And he spoke about the reason again. At that point, it was around 9:30 am and the temperature has already increased significantly. I decided that I would cut this training, to 50 thousand, by wrapping at the Palo Alto club. I thought about adding the episode around the airport, but why did you kill me. Well, not only that, it was also difficult to keep the pace of 8:00. I fill my bottles in the parking lot, 16 miles away, and I regain my way back. With heat, some sodium-this royal blue color enhances the effect of salt-in addition to a few pounds of water (body). in Why The record, I am not sure that I need heat training anymore for the rest of the season …

The completion of this post after a good sleep for 6 hours on my trip to Rome, thanks to an upgrade at work. During the Monday’s race, the traffic in the streets was not largely carried, the neighborhood looked dead, except for some interesting distraction: with many people exiting outside the city, the fire brigade in Cuperno was sent to test all the flying tusks. I stopped in one of them to thank one of the firefighters and annoyed him that this was working on the Day of Workers! He answered that there is an obligation anyway, they may do something useful! At least I was not the only a job In our streets on Workers’ Day!

And you, did you work this two? At work or running you?

I know, it’s a terrible thing, I was calling my running hobby, and my second job. Less than family genes when it comes to sports and training at a height like Kenyans, but not less than they … may help when running hills but not the best feature of going on the roads, I had to work hard to move from the middle of the package as it started in the first road races in France. I was barely training, the starting life life, an amazing mixture of excitement, passion and work work. I began to run seriously when moving to the Gulf region at the end of 1998. We were coming to spend two years in the United States, and I set the goal of running a marathon, before we returned to France. Then it turned 27 marathon, 203 high races, and count. Obus! I got an addict on the suspense of the test and the envelope. I didn’t even know about Boston (marathon) when I ran the first marathon in San Francisco. 3:30 after some … work already. Then San Jose at 3:25, although the additional work was placed in it. I was very disappointed because of the small increase, but I continued to persevere. Work hard. Even the speed starting in the path (de Anza College) thanks to the without Murdoch training. You will never forget, how he gave me that discipline to work more seriously and also be curious about running tips from other members at Stevens Creek Striches. Although I was difficult enough for myself so that I do not need much additional help, I am very grateful to that group that made me on the right path (individual). And the foot. In addition to contacting the Western states by becoming the leader of the relief station at the last opportunity, for a few years. More fun. And more work too!

Quickly forward 20 years and I need to work more seriously to rebuild muscles and mind after two annoying injuries: eager tendon at the end of 2018 and mixing the articulated cartilage in 2024, and the other leads to 7 months of running. It is physically difficult, and even more difficult. For most of the viewing, I went back. Yes, mostly. However, although it was not measured scientifically, of course, my gambling or my appreciation is that my formation is still 10 % less than it could have been without these injuries. When talking if science is, perhaps I must listen more to my Coros watch because it certainly has a lot to say, the most prominent of which is that I am rarely waiting for a complete recovery between training days, and that some of these runs end in a stressful position. In addition to more than ten of the scales that I have not been exposed to. One raises attention to me more since I resume training a year ago, although: the expected marathon time. Within almost a year, to continue the subject of this post, somewhat, just a few minutes have been flew and the plateau is now between 3:09 and 3:10. It is not bad compared to the 3:45 qualifying time in Boston for my age groups, but 8 minutes of the law that I created in the early Master’s years of the road marathon in two hours in addition to my age in minutes. It will now put me at 3: 01 … in the optimal race conditions. I think I should try again.

Writing this, I am thinking about the contrast in which there is only to work more seriously, for more discipline. And yes, I tend to slip towards the previous, just score more miles and goal of paying the speed. I have to do more mutual training, and more fast work (SCOOP, Cubino Secondary School crashes its course for 20 years!) At the same time, it has been closed since June …), more training on strength, and more extension. more…

Return to the address, how much work you put in the end of this week? I had big plans, at least I wanted to make a 50 miles band to Fremont and return, as I did a lot during training (ended) on Spartathlon in 2023, with a few weeks of a week. On Saturday morning, we had a small maintenance project in the backyard, so it was already hot when I was ready to go, around 10:30. In any case, in any case from 8 to 9 hours of training. I went to run 25k along the Cubino railway, all the way to Campbell.

I was firmly left on Sunday, to take advantage of a cold morning. She woke up at 5:30, and she had some breakfast and was ready to go by 7:15, loaded with some gels and chewing in Gu Energy, and 8 S! Caps and my final bottles. But with a problem off the bats: Before leaving directly, Agnès asked me, “Do you really need to make 50 miles, why?” Oh, why doubt all this hard work, mining, mind and motivation. It was right, the next ultrasound will be in October and November, so why do you train so much now. Well, just because Ultra is a long game. Just because it is better to do this long term forward instead of appearing tired on the race day (and then the auditor). However, again, it is not science, or it is a missile science in reality. As we say in our super society, we are one experiences.

The first mile was the most difficult. First, nowadays with additional years, running almost every day, my body takes more time to reach a comfortable pace. At one end, 65F was felt that it was really cute to run, before you expected 90F peak in the afternoon on the other side of the bay. I was happy with the minimum pain of yesterday after 15 miles. On the other hand, “but why” it resonates in my head … I settled in the next 10 miles at a rate of 8 minutes/mile, in addition to 2 seconds. The streets were so calm on Sunday morning that I hadn’t even had to stop my watch for the Cross de Anza Boulevard team, then Homestead or even Fremont. In Mile 5.5 I have finished the street part of the training course and 40 miles on the bike path to Fremont and return.

Because I did not have to stop my watch to cross the large arteries of Cuperno and Sinville, I decided that it was an opportunity to run to Freemon without any stop. I was on the right track until the tuna 10.5 when I entered this main closure on the coast. It is unclear what they are working on, but they literally move the mountains. Between creating a new pool for wildlife, or the expansion of the swamp, they also raise Levée along the Sailt Lake of Shoreline Lake. I was my goal of not stopping my watch, I pressed the button while finding a banned way to roam … At least was Sunday before the Day of Workers, so there was no spirit working on something Pharaonic.

While running with Palo Alto Paylands, she crossed the way with good friends walking their dog. Another good stop to catch up. And he spoke about the reason again. At that point, it was around 9:30 am and the temperature has already increased significantly. I decided that I would cut this training, to 50 thousand, by wrapping at the Palo Alto club. I thought about adding the episode around the airport, but why did you kill me. Well, not only that, it was also difficult to keep the pace of 8:00. I fill my bottles in the parking lot, 16 miles away, and I regain my way back. With heat, some sodium-this royal blue color enhances the effect of salt-in addition to a few pounds of water (body). in Why The record, I am not sure that I need heat training anymore for the rest of the season …

This Monday, also known as Labor Day, I was traveling to Italy in the afternoon, to attend a wedding there, in addition to visiting the Vatican. I assembled this weekend training with another 15.5 miles (25 km) by running the rings in the neighborhood. I felt a little of the people, but still some work to finish with an average pace of 7:57. For a total of 100 thousand over a period of 3 days, and a week of 91 miles, for a great change. The left knee is somewhat sensitive, enough to remind me that I cannot log in as much as I get used to …

The completion of this post after a good sleep for 6 hours on my trip to Rome, thanks to an upgrade at work. During the Monday’s race, the traffic in the streets was not largely carried, the neighborhood looked dead, except for some interesting distraction: with many people exiting outside the city, the fire brigade in Cuperno was sent to test all the flying tusks. I stopped in one of them to thank one of the firefighters and annoyed him that this was working on the Day of Workers! He answered that there is an obligation anyway, they may do something useful! At least I was not the only a job In our streets on Workers’ Day!

And you, did you work this two? At work or running you?