Pink slip. Email “Your services are no longer required.” Message “We need to speak.” No one enjoys refusing to work, shot. However, the way you deal with yourself in those early hours and days can say a lot about the possibility of re -action quickly.

Whether you expect the news to be coming (for example, if the employer has reduced its size, the trends of industry showed a less need for your skills or that your performance was subpar) or not (as in the re -concentration of sudden companies or the reduction in power), and how you respond to the news talking about folders.

You will likely feel stunning, confused, discomfort, anxious and angry and will begin to address how you will tell your family, and what the separation of the personal and professional plans that you set (i.e. holidays, reshaping homes, attachment) and what do you do after that.

When you shoot and in the case of increasing feelings, no:

1. Send your CV immediately to any open situation you see online

This lack of focus, and the lack of allocating your CV/coverage to the job and the possibility that you apply for jobs that you do not really want (but it is better than nothing, is not it?!) Or uncharged can lead to collective rejection. It can also lead to feelings of despair and can harm your chances of contracting more ideal roles in those companies by recruits who remember your non -prepared application.

2. Talk negatively about your status or boss on social media

It is certain that it is great to get a group electronic hug of thousands of “friends” online, but the online venting will not help you restore work. You can unintentionally share your negative thoughts with an employer or contact with communication, which may become hesitant in helping you because of your lack of discretion.

3. B complete withdrawal

It is good to take some time to treat what happened and how you feel. This can be a healthy step, but retract your community, friends, family network and a long -term professional network can forget what you offer and their tendency to your desire to help you.

When you shoot, do:

1. Acknowledgment that obtaining fire is absorbed

Whether you have been rejected because of something you did, or has no relationship with you personally, we all want to feel the value and privacy, and this type of rejection can harm your hair from the value of the self. It is a bad feeling. It will not continue forever.

2. Talk to someone to preserve your emotions and your perspective in choosing

Encourage a friend, teacher, coach, processor, or family member to help you treat through the experience (and do not urge you) and enable them to hold you accountable to proceed to find a new job when you are ready.

3. Dust about your CV and LinkedIn

Update the skills, certificates and experiences you have gained over the years. Think about creating a different version of your career career to achieve different functional goals. For example, if you are interested in a profession in sports journalism as well as working as a book editor, it is justified to dedicate an appeal to those industries (major words, major words and important skills).

4. Preserve the advantages you will need for yourself and your family

Think of unemployment and health care insurance. As part of the separation agreement, the former employer may have an insight into you.

5. Create a plan for what comes next

Do you like your last job? Are there aspects that I loved and others hated them? Pictures of your next job because all the things you are good at, trained in it and you love to do it. How does this job look? Do companies employ this type of work? Then think about the companies you really enjoy. Is it near the place where you live? Do they use workers from a distance (if they are not near you and will not be transferred)? Who you know about those companies that you can do Media interviews?

6. Focus on your network

Imagine your professional network as your personal sales power; These are the people who go out in the workforce for opportunities that may be perfect for them. Reviving meaningless network relationships, if necessary, while realizing that some contacts may not only hear you when you need something. Commitment to maintaining your network muscles now, and after your next job is descended.

You can feel shot like a bowel punch. It can push you towards something more rewarding and meaningful, provided that you move through the process with integrity, openness and curiosity.

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